Even 10 years ago it wouldn’t have been likely that you’d find an article asking 100 centenarians from around the world for their tips on a life well lived. Today things have changed. Centenarians are the fastest growing segment of the population in the US, and across the planet. Common Ground The Guardian recently interviewed … The Wisdom of 100 Centenarians Read More » The post The Wisdom of 100 Centenarians appeared first on The 100 Year Lifestyle.

Tony Hawk has been quoted as saying that “skateboarding is an art form, a lifestyle, and a sport.”  Known as “Birdman” to his friends and admiring fans, Tony was among the first pioneers of skateboarding. While he’s retired professionally, he still rides at age 54.  Today 11 million people world-wide picking up their boards on … Art Form and Sport Read More » The post Art Form and Sport appeared first on The 100 Year Lifestyle.

We all know that our body is made of mostly water and it’s important to drink enough fluids, preferably water, each day. The question is – do you? If you haven’t been diligent about staying hydrated, it’s time to make that important change. According to a new National Institutes of Health study, good hydration is … Drink Up! Read More » The post Drink Up! appeared first on The 100 Year Lifestyle.

So here’s a really interesting story – or two. Centenarian Robert “Bob” Gast from Warsaw, Indiana first appeared in a story about how this Rotarian was delivering Mobile Meals to those in need in his community. Taking the Rotary motto of “Service Above Self” to heart, Bob was quoted as saying “I like to do … Service Above Self Read More » The post Service Above Self appeared first on The 100 Year Lifestyle.

At first glance, it looks like an extreme sport. On closer look, yes, professional athletes are participating, but so are people with chronic, debilitating illnesses, and regular folks with desk jobs. So just who is Wim Hof, what’s his method about, and is it for you? You’ve probably seen Wim Hof on television. He’s the … The Wim Hof Way Read More » The post The Wim Hof Way appeared first on The 100 Year Lifestyle.