Fitness

by Dr. Eric Plasker on April 29, 2026 at 5:00 am

https://the100yearlifestyle.com/wp-content/uploads/2023/04/Dancing-Through-Life.mp3 Eileen Kramer danced through life for 110 […]

by Dr. Eric Plasker on March 11, 2026 at 5:00 am

https://the100yearlifestyle.com/wp-content/uploads/2023/03/The-Science-Behind-Earthing.mp3 Earthing, or grounding as it is […]

by Dr. Eric Plasker on February 22, 2026 at 6:00 am

Losing weight is a topic of conversation with just about everyone these days. That’s likely because approximately 37% of […]

by Dr. Eric Plasker on July 20, 2025 at 1:00 am

https://the100yearlifestyle.com/wp-content/uploads/2025/06/More-Than-A-Game.mp3 As any parent can tell you, from the […]

by Dr. Eric Plasker on May 28, 2025 at 1:00 am

https://the100yearlifestyle.com/wp-content/uploads/2025/04/At-the-Core-of-Yes-You-Can.mp3 If you think there’s something […]

by Dr. Eric Plasker on April 23, 2025 at 1:00 am

https://the100yearlifestyle.com/wp-content/uploads/2025/03/The-Art-of-Balance.mp3 Ever seen a tightrope walker? Often, they […]

by Dr. Eric Plasker on October 6, 2024 at 1:00 am

https://the100yearlifestyle.com/wp-content/uploads/2024/09/Limber-for-Life.mp3 We all know that being fit is important for […]

by Dr. Eric Plasker on July 7, 2024 at 1:19 pm

https://the100yearlifestyle.com/wp-content/uploads/2024/07/Thats-NEAT.mp3 NEAT. It stands for Non-Exercise Activity […]

by Dr. Eric Plasker on April 21, 2024 at 7:42 pm

https://the100yearlifestyle.com/wp-content/uploads/2024/04/No-Sweat.mp3 Most people aren’t comfortable when they are […]

by Dr. Eric Plasker on December 14, 2023 at 5:47 pm

https://the100yearlifestyle.com/wp-content/uploads/2023/11/103-and-Still-Running.mp3 He’s a super athlete by any standard. […]