Health Articles

by Dr. Eric Plasker on November 9, 2025 at 6:00 am

    It’s human nature. We’re quick to fix problems, but not so quick to prevent them. When it comes to health, most […]

by Dr. Eric Plasker on November 2, 2025 at 5:00 am

    Here’s one of those things we all know is true but still find hard to believe. Most people spend more time researching […]

by Dr. Eric Plasker on October 29, 2025 at 5:00 am

  Most of us have a secret or two. Actually, the average person keeps 13 secrets according to psychologist Michael Slepian. […]

by Dr. Eric Plasker on October 22, 2025 at 5:00 am

    Sex isn’t a comfortable subject for many people. But sex and longevity are intimately entwined. When you know the […]

by Dr. Eric Plasker on October 8, 2025 at 5:00 am

    Get a pet, live longer. According to the Human Animal Bond Research Institute (HABRI), it’s a fact. Not only do pets […]

by Dr. Eric Plasker on October 1, 2025 at 5:00 am

    Are you ready for this? This is profound, yet simple. This is the common-sense longevity principle. If you want to live […]

by Dr. Eric Plasker on September 24, 2025 at 5:00 am

    There is a Longevity Industrial Complex forming in the world. In fact, it has been forming for many years. It is built […]

by Dr. Eric Plasker on September 21, 2025 at 5:00 am

  Have you ever stopped to think about how many times a day you lift something? Something moderately or not so moderately […]

by Dr. Eric Plasker on September 10, 2025 at 5:00 am

  At The 100 Year Lifestyle® we are all about you living a healthy, passionate, prosperous life. And that’s every day of […]

by Dr. Eric Plasker on August 31, 2025 at 5:00 am

    No doubt, January is the accepted time for resolutions. But the truth is, September might be the best and most likely […]

by Dr. Eric Plasker on August 24, 2025 at 5:00 am

    As a chiropractor, I’ve seen it too many times to count. Patients walk into my office discouraged, defeated, and […]

by Dr. Eric Plasker on August 20, 2025 at 5:00 am

      It’s that time again. Kids are either back or heading back to school soon. The weather is going to be changing. And […]

by Dr. Eric Plasker on August 13, 2025 at 5:00 am

    Eating a healthy diet can be tricky. The 100 Year LifestyleⓇ is all about making eating healthy, eating for longevity, […]

by Dr. Eric Plasker on August 7, 2025 at 5:00 am

    Love spicy food? You’re not alone. According to a recent Instacart survey, 74% of Americans enjoy adding hot sauce to […]

by Dr. Gene Cretsinger on August 3, 2025 at 5:00 am

    Some people consider life to be a series of random events. But what if it isn’t? What if it isn’t just something we […]